There is a saying, ” You are what you eat” which simply means that it is important to eat good food in order to be beautiful,healthy and fit. If your’e anything like me, I love to eat! I don’t eat a whole lot but when I do, make sure I enjoy every bite! Speaking of bites, it’s also important to make healthy food choices if you care anything about your facial appearance and your physical appearance. Allow me to enlighten you with some healthy tips on some great tasting beauty foods!
As we all should know, the skin is the body’s largest organ. Studies also show that your skin helps keep your body temperature even. Your skin also makes vitamin D, when the sun shines on it. Vitamin D is very vital for the health of your bones and other parts of your body. Like all other organs, our skin needs vitamins to function properly. The beauty foods you are about to discover are one of many that will help enhance your skin,beauty and health.
Vitamin D Beauty Foods
- Fatty fish, like tuna, mackerel, and salmon.
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
- Beef liver
- Egg Yolks
In addition to your overall health, vitamin D plays an integral role in skin protection and rejuvenation. In its active form as calcitriol, vitamin D contributes to skin cell growth, repair, and metabolism. It optimizes the skin’s immune system and helps destroy free radicals that can cause premature aging. Are you getting enough?
Reverse your biological clock today and rid of tired, dull, and unattractive skin. Who doesn’t want flawless and healthy skin? I’m pretty sure every sane individual does. Learn how to transform your skin the healthy way and see endless results!